Me & You Psychology

AT SELFF STUDIO

Compassionate, proactive support from an experienced psychologist. 

WELCOME TO ME & YOU PSYCHOLOGY

As a boutique psychology practice, we provide personalised support tailored to your individual experiences, goals and circumstances. Wherever you are in your wellbeing journey, we’re here to meet you with genuine care and thoughtfully support you with care and sensitivity.

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Meenu's approach is grounded in genuine connection, compassion, and understanding. She recognises that every individual brings their own unique experiences, strengths, and challenges, and is committed to creating a safe, welcoming environment where clients feel comfortable being their authentic self.

She has a special interest in supporting adult women and adolescent girls, providing thoughtful, personalised care that is tailored to each person's individual needs and values. 

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I believe that there is not one approach to wellness, rather it is a weaving of eastern and western medicines, intuition, spirituality and holistic therapies from many different traditions and modalities.

Working collaboratively with her clients, Meenu helps explore what matters most to them, developing practical strategies that promote lasting wellbeing. She also values working collaboratively with her team to support clients in their health wellbeing journey.

From the moment clients arrive, Meenu strives to ensure they feel welcomed, supported, and at ease, fostering a warm and compassionate therapeutic experience. 

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Working together, we can help you: 

  • Find practical solutions to life’s challenges

  • Build resilience and confidence

  • Develop greater self-compassion 

  • Improve relationships and communication

  • Better manage stress and anxiety

  • Navigate life transitions with confidence 

  • Strengthen emotional wellbeing 

  • Create meaningful, lasting change 

HOW WE CAN SUPPORT YOU

Everyone’s journey is different. 

We can provide compassionate psychological support across a range of areas including: 

  • Anxiety

  • Stress and burnout

  • Grief and loss

  • Health and chronic illness

  • Cancer and oncology support

  • Workplace stress 

  • Life transitions 

  • Neurodiversity-affirming support

  • Parenting through every stage of life

  • Pregnancy, perinatal and postpartum wellbeing 

  • Emotional wellbeing and resilience 

  • Proactive mental health and personal growth 

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